Breakfast with rye bread and chia seeds

Fetta di pane di segale con ricotta, composta e semi di chia accompagnata da kiwi ed una tazzina di caffè, composizione della Nutrizionista Dott.ssa Paola Proietti Cesaretti by thewealthyspoon

Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but also an energetic and satiating sweet breakfast!

This breakfast presents all the useful macronutrients to start the day full of energy. Let’s see how.

There are complex carbohydrates with a low glycemic index represented by rye bread and simple carbohydrates represented by fresh fruit and homemade fruit compote.

The fats are represented by those of “ricotta”, chia seeds and almonds, while proteins are both animal (ricotta) and vegetable (chia seeds and almonds).

In essence, a preparation that, although simple, is well inspired by healthy eating. I appreciate it not only as a nutritionist in preparing food plans for my patients, but also personally, as part of my daily diet.


I always add chia seeds to my breakfast because they have useful properties for the body’s well-being: they contain the essential amino acids that our body cannot synthesize and that are useful for building the protein structure. Moreover, they are rich in omega 3 fatty acids with anti-inflammatory effect, they give a good sense of satiety by taking on a mucilaginous consistency in the stomach and have a beneficial effect in case of sluggish intestine.

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