Breakfast with rye bread and chia seeds
Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds
Triglycerides
Triglycerides or lipids are compounds of glycerin and fatty acids. They are insoluble in water, have a specific gravity less than one and leave a persistent translucent stain on the paper.
Simple and complex lipids belong to this category, but they can also be divided into lipids of animal origin and lipids of vegetable origin.
Simple lipids are made up of fats (which are solid lipids at room temperature) and oils (which are liquid lipids at room temperature). Their fundamental function is the energy one and from this point of view they constitute the most caloric compounds.
Complex lipids, in addition to glycerine and fatty acids, also contain other rooms such as phospholipids, sphingophospholipids, glycolipids and lipoproteins.
Physical Activity and Wellness
Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.
The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.
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The Oloproteic Diet
The diet is based on a special protocol of normo-protein diet which allows to lose from 7% to 10% of weight in a relative short period of time (21 days) keeping unaltered the muscle mass and reducing the fat mass.
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