Triglycerides or lipids are compounds of glycerin and fatty acids. They are insoluble in water, have a specific gravity less than one and leave a persistent translucent stain on the paper.

Simple and complex lipids belong to this category, but they can also be divided into lipids of animal origin and lipids of vegetable origin.

Simple lipids are made up of fats (which are solid lipids at room temperature) and oils (which are liquid lipids at room temperature). Their fundamental function is the energy one and from this point of view they constitute the most caloric compounds.

Complex lipids, in addition to glycerine and fatty acids, also contain other rooms such as phospholipids, sphingophospholipids, glycolipids and lipoproteins.

Initiatives in physical exercise may be useful as the cute Snoopy shows us if we proceed gradually by thewealthyspoon

Physical Activity and Wellness

Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.

The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.

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