Breakfast with rye bread and chia seeds
Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds
HDL cholesterol is the cholesterol of the high density lipoprotein fraction, ie between 1,063 and 1,210 g / ml. It has a relevant factor in assessing the risk of arteriosclerosis and therefore of coronary artery disease.
The study of blood lipids has allowed us to establish that intermediate density and low density lipoproteins (LDL) determine the formation of atheromatous plaques when their blood content is high. In contrast, high-density lipoproteins (HDL) are related to a decrease in the risk of arteriosclerotic disease.
The determination of cholesterol in LDL and HDL provides an index of the risk of arteriosclerosis more reliable than total cholesterol.
Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds
The diet is based on a special protocol of normo-protein diet which allows to lose from 7% to 10% of weight in a relative short period of time (21 days) keeping unaltered the muscle mass and reducing the fat mass.
Read More »The Oloproteic DietSingle dish and healthy lunch at the same time, this proposal is a composition of vegetables mixed together with quinoa.
It is a gluten-free preparation whose taste on the palate is enriched by the consistency of the quinoa.
Read More »Quinoa Salad with Vegetables