Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds
When there is an obesity situation, insulin levels may not be sufficient to suppress the hormone-dependent lipase of adipose tissue.
The result is an exaggerated release of free fatty acids to the blood.
If muscle tissue is overloaded with fatty acids, glucose intake decreases: this is known as insulin resistance.
Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.
The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.Read More »Physical Activity and Wellness
This mix of fresh seasonal vegetables is pleasant to the eyes and to the palate as well. Let’s see how it is possible to achieve so much from simple ingredients.Read More »Composition of Fresh Seasonal Vegetables