Breakfast with rye bread and chia seeds
Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds
Polycystic Ovary Syndrome
Polycystic ovary syndrome is a multi-factorial metabolic endocrine-based disorder that, according to recent studies, affects more than 10% of women of childbearing age.
It is commonly referred to by the acronym PCOS which means “Polycistic Ovarian Syndrome and specific tests are necessary for its diagnosis.
Normally, the specialist carries out a thorough medical history and detects the presence of at least two of the following symptoms simultaneously:
- Anovulation (only one or two ovulations in the last 90 days) or oligo-ovulation (irregularity)
- Amenorrhea (lack of ovulation in the last 90 days)
- Ovaries with polycystic ultrasound appearance
then, he prescribes specific tests to confirm the presence of the pathology.
Excess weight is a risk factor, which can greatly aggravate the symptoms of the disorder.
Eat well Sleep well
During the night between 26 and 27 October, solar time returned in force and we were able to sleep an hour longer. Our body certainly benefited, especially if we were able to rest well
In fact, several studies have amply shown that restorative sleep lasting at least 6-7 hours brings important psychophysical benefits to our body
We see some of these studies whose full text can be traced back by following the links on the bibliography page.
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Physical Activity and Wellness
Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.
The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.
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The Oloproteic Diet
The diet is based on a special protocol of normo-protein diet which allows to lose from 7% to 10% of weight in a relative short period of time (21 days) keeping unaltered the muscle mass and reducing the fat mass.
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Composition of Fresh Seasonal Vegetables
This mix of fresh seasonal vegetables is pleasant to the eyes and to the palate as well. Let’s see how it is possible to achieve so much from simple ingredients.
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Tips for Psoriasis
Psoriasis is a chronic autoimmune disease characterized by a genetic predisposition that causes strong systemic inflammation and an alteration of the immune system. It can affect the skin, nails, scalp, genital tract and joints.
Psoriatic symptoms can be triggered or increased in certain situations: stress, impaired intestinal function (leaky gut or SIBO), consumption of certain foods with an immunogenic and pro-inflammatory effect, pharmacological treatments or a lack of micronutrients (vitamin D, vitamins of group B, Magnesium, …), presence of bacterial, viral or fungal infections (they activate the immune system).
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Quinoa Salad with Vegetables
Single dish and healthy lunch at the same time, this proposal is a composition of vegetables mixed together with quinoa.
It is a gluten-free preparation whose taste on the palate is enriched by the consistency of the quinoa.
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