Breakfast with rye bread and chia seeds
Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds
Triglycerides High
Hypertriglyceridemia is an increase in the level of triglycerides in the blood. In adults the optimal level of triglycerides is that they are below 170 mg / dl. Hypertriglyceridemia has a non-negligible importance for the development and progression of atherosclerosis.
The diet for the prevention of hypertriglyceridemia is based on the reduction of overweight, on the restriction of alcohol, on the reduction of simple wisteria and in particular fructose (exclusion of sweets, very sweet fruit such as persimmons, figs, grapes, bananas and beverages sweets), on the generous intake of foods rich in omega-3 polyunsaturated fats and vegetables and legumes.
Physical Activity and Wellness
Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.
The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.
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The Oloproteic Diet
The diet is based on a special protocol of normo-protein diet which allows to lose from 7% to 10% of weight in a relative short period of time (21 days) keeping unaltered the muscle mass and reducing the fat mass.
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Composition of Fresh Seasonal Vegetables
This mix of fresh seasonal vegetables is pleasant to the eyes and to the palate as well. Let’s see how it is possible to achieve so much from simple ingredients.
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