Triglycerides High

Hypertriglyceridemia is an increase in the level of triglycerides in the blood. In adults the optimal level of triglycerides is that they are below 170 mg / dl. Hypertriglyceridemia has a non-negligible importance for the development and progression of atherosclerosis.
The diet for the prevention of hypertriglyceridemia is based on the reduction of overweight, on the restriction of alcohol, on the reduction of simple wisteria and in particular fructose (exclusion of sweets, very sweet fruit such as persimmons, figs, grapes, bananas and beverages sweets), on the generous intake of foods rich in omega-3 polyunsaturated fats and vegetables and legumes.

Initiatives in physical exercise may be useful as the cute Snoopy shows us if we proceed gradually by thewealthyspoon

Physical Activity and Wellness

Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.

The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.

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