The Batata
Batata is an excellent component of a healthy diet and its characteristics are highly appreciated by the nutritionist.
On average, in western countries, individuals have a higher cholesterol level, due to a diet more rich in fats, cholesterol and carbohydrates, which “clogs up”, so to speak, the cholesterol transport system through the various classes of lipoproteins.
Batata is an excellent component of a healthy diet and its characteristics are highly appreciated by the nutritionist.
Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds
Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.
The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.
Read More »Physical Activity and WellnessThe diet is based on a special protocol of normo-protein diet which allows to lose from 7% to 10% of weight in a relative short period of time (21 days) keeping unaltered the muscle mass and reducing the fat mass.
Read More »The Oloproteic DietSingle dish and healthy lunch at the same time, this proposal is a composition of vegetables mixed together with quinoa.
It is a gluten-free preparation whose taste on the palate is enriched by the consistency of the quinoa.
Read More »Quinoa Salad with Vegetables