Cholesterol High

On average, in western countries, individuals have a higher cholesterol level, due to a diet more rich in fats, cholesterol and carbohydrates, which “clogs up”, so to speak, the cholesterol transport system through the various classes of lipoproteins.

Initiatives in physical exercise may be useful as the cute Snoopy shows us if we proceed gradually by thewealthyspoon

Physical Activity and Wellness

Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.

The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.

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