Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds
The heart is the main organ of the circulatory system; it is the most delicate but it is also the most resistant because it is made up of the body’s most resistant fibers.
The heart is a very efficient pump, but over a million Americans (for example) die of heart disease every year.
Some of the major diseases that relate to the heart are coronary thrombosis, coronary artery occlusion, coronary sclerosis and stroke.
A nutritionally balanced diet is important for the efficiency of the heart. Foods rich in protein, fruit, fresh vegetables and whole grains should take the place in the diet of large intakes of refined grains, sweets and hydrogenated fats.
During the night between 26 and 27 October, solar time returned in force and we were able to sleep an hour longer. Our body certainly benefited, especially if we were able to rest well
In fact, several studies have amply shown that restorative sleep lasting at least 6-7 hours brings important psychophysical benefits to our body
We see some of these studies whose full text can be traced back by following the links on the bibliography page.Read More »Eat well Sleep well
Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.
The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.Read More »Physical Activity and Wellness
This mix of fresh seasonal vegetables is pleasant to the eyes and to the palate as well. Let’s see how it is possible to achieve so much from simple ingredients.Read More »Composition of Fresh Seasonal Vegetables