Healthy Drink with Blueberries, Mint and Lime

Water flavored with blueberries, mint leaves and lime by thewealthyspoon recommended by Nutritionist Dr. Paola Proietti Cesaretti

Flavored water with aroma of Blueberries, Mint and Lime, not only a pleasant drink … but even an unexpected help for us whenever we feel the “heavy legs”

In summer, the heat can make more difficult the venous blood circulation resulting in a perception of heaviness, tingling and swelling for the lower limbs.

The increase of the environmental temperature makes even more important an appropriate hydration.

Thus, I have thought to prepare to myself a drink which not only is hydrating and refreshing, but has even a beneficial effect in favoring the blood circulation in the lower limbs

In my simple recipe I have used natural water, mint leaves, lime and fresh blueberries.

The Blueberry (Vaccinum Myrtillus) has strong anti-oxidant and anti-inflammatory properties thanks to the presence of anthocyanosides, polyphenols which reduce the permeability of the capillaries and strengthen the connective tissue which support the blood vessels.


When you finish the flavored water which we have prepared for yourselves, I recommend you to eat the blueberries left in the bottom of the bottle!

Feel Healthy, Feel Good!

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