Low Blood Pressure

Hypotension is a decrease in blood pressure below normal values. Contrary to what happens for systemic arterial hypertension, the chronic decrease in blood pressure does not seem to play a significant role on cardiovascular pathology.

First of all, there is no precise agreement on what the systolic pressure value is below which the individual considers himself affected by hypotension.

The states of chronic hypotension with pathological significance are in most cases due to a deficit of endocrine secretion.

A cup of herbal tea accompanied by sacred basil on a wooden spoon proposed by the Nutritionist Dr. Paola Proietti Cesaretti by thewealthyspoon

Eat well Sleep well

During the night between 26 and 27 October, solar time returned in force and we were able to sleep an hour longer. Our body certainly benefited, especially if we were able to rest well

In fact, several studies have amply shown that restorative sleep lasting at least 6-7 hours brings important psychophysical benefits to our body

We see some of these studies whose full text can be traced back by following the links on the bibliography page.

Read More »Eat well Sleep well
Water flavored with blueberries, mint leaves and lime by thewealthyspoon recommended by Nutritionist Dr. Paola Proietti Cesaretti

Healthy Drink with Blueberries, Mint and Lime

Flavored water with aroma of Blueberries, Mint and Lime, not only a pleasant drink … but even an unexpected help for us whenever we feel the “heavy legs”

In summer, the heat can make more difficult the venous blood circulation resulting in a perception of heaviness, tingling and swelling for the lower limbs.

Read More »Healthy Drink with Blueberries, Mint and Lime