Breakfast with rye bread and chia seeds
Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds
Endometriosis
An affection characterized by the presence, in an abnormal position, of islands of endometrial tissue, that is, of the particular tissue that covers the uterine cavity and which, as a rule, is not found outside the uterus itself.
In particular we talk about internal endometriosis (or adenomyosis) when the islands of endometrial tissue are located in the atypical site but always inside the uterine wall and of external endometriosis, instead, if they have an extrauterine site.
In the latter case, the pelvic peritoneum or the terminal tract of the intestine and the bladder may be affected.
Physical Activity and Wellness
Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.
The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.
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The Oloproteic Diet
The diet is based on a special protocol of normo-protein diet which allows to lose from 7% to 10% of weight in a relative short period of time (21 days) keeping unaltered the muscle mass and reducing the fat mass.
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Composition of Fresh Seasonal Vegetables
This mix of fresh seasonal vegetables is pleasant to the eyes and to the palate as well. Let’s see how it is possible to achieve so much from simple ingredients.
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Healthy Drink with Blueberries, Mint and Lime
Flavored water with aroma of Blueberries, Mint and Lime, not only a pleasant drink … but even an unexpected help for us whenever we feel the “heavy legs”
In summer, the heat can make more difficult the venous blood circulation resulting in a perception of heaviness, tingling and swelling for the lower limbs.
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