Low Calorie Diet
I love this breakfast when I am in a hurry and I want in any case to eat something healthy, sweet and filling.
You need two or three wholemeal rusks, honey (in this case I used a sunflower organic honey) and a spoon of peeled hemp seeds. I suggest you to add a seasonal fresh fruit and a cup of coffee or tea and semi-skimmed milk.
Read More »Toasted bread slices with hemp seeds
The diet is based on a special protocol of normo-protein diet which allows to lose from 7% to 10% of weight in a relative short period of time (21 days) keeping unaltered the muscle mass and reducing the fat mass.
Read More »The Oloproteic Diet
This mix of fresh seasonal vegetables is pleasant to the eyes and to the palate as well. Let’s see how it is possible to achieve so much from simple ingredients.
Read More »Composition of Fresh Seasonal Vegetables
Flavored water with aroma of Blueberries, Mint and Lime, not only a pleasant drink … but even an unexpected help for us whenever we feel the “heavy legs”
In summer, the heat can make more difficult the venous blood circulation resulting in a perception of heaviness, tingling and swelling for the lower limbs.
Read More »Healthy Drink with Blueberries, Mint and Lime
Psoriasis is a chronic autoimmune disease characterized by a genetic predisposition that causes strong systemic inflammation and an alteration of the immune system. It can affect the skin, nails, scalp, genital tract and joints.
Psoriatic symptoms can be triggered or increased in certain situations: stress, impaired intestinal function (leaky gut or SIBO), consumption of certain foods with an immunogenic and pro-inflammatory effect, pharmacological treatments or a lack of micronutrients (vitamin D, vitamins of group B, Magnesium, …), presence of bacterial, viral or fungal infections (they activate the immune system).
Read More »Tips for Psoriasis
Single dish and healthy lunch at the same time, this proposal is a composition of vegetables mixed together with quinoa.
It is a gluten-free preparation whose taste on the palate is enriched by the consistency of the quinoa.
Read More »Quinoa Salad with Vegetables