Blood sugar is the level of glucose present in the blood. Glucose derives from the digestion of glycides and is essential for energy production.
The levels are relatively constant because they are assured by an adequate secretion of insulin (a hormone produced by the pancreas, essential for the use of glucose and for the control of blood sugar).
Levels are normally between 70 and 110 mg / dl in the fasted state and not above 140 mg / dl after a meal.
Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds
Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.
The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.Read More »Physical Activity and Wellness