The Batata
Batata is an excellent component of a healthy diet and its characteristics are highly appreciated by the nutritionist.
Cholesterol
The level of cholesterol in the blood or cholesterolemia is the result of a complex and subtle balance between cholesterol introduced with the diet and cholesterol synthesized in the body.
In normal adults the content of cholesterol in the blood is between 150 and 270 mg / dl. The level of total cholesterol does not have a definite diagnostic value, but is important for the assessment of the risk of arteriosclerosis and coronary artery diseases.
Breakfast with rye bread and chia seeds
Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds
Physical Activity and Wellness
Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.
The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.
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Composition of Fresh Seasonal Vegetables
This mix of fresh seasonal vegetables is pleasant to the eyes and to the palate as well. Let’s see how it is possible to achieve so much from simple ingredients.
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Quinoa Salad with Vegetables
Single dish and healthy lunch at the same time, this proposal is a composition of vegetables mixed together with quinoa.
It is a gluten-free preparation whose taste on the palate is enriched by the consistency of the quinoa.
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