The level of cholesterol in the blood or cholesterolemia is the result of a complex and subtle balance between cholesterol introduced with the diet and cholesterol synthesized in the body.

In normal adults the content of cholesterol in the blood is between 150 and 270 mg / dl. The level of total cholesterol does not have a definite diagnostic value, but is important for the assessment of the risk of arteriosclerosis and coronary artery diseases.

Initiatives in physical exercise may be useful as the cute Snoopy shows us if we proceed gradually by thewealthyspoon

Physical Activity and Wellness

Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.

The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.

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