Foods with Omega 3

Omega 3 are systemic anti-inflammatory drugs that modulate insulin secretion and activate transcription factors in DNA that promote fat-burning hormone production.

The following articles deals with or describe preparations with Omega 3.

Fetta di pane di segale con ricotta, composta e semi di chia accompagnata da kiwi ed una tazzina di caffè, composizione della Nutrizionista Dott.ssa Paola Proietti Cesaretti by thewealthyspoon

Breakfast with rye bread and chia seeds

by Dott.ssa Paola Proietti Cesaretti Biologa Nutrizionista

Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds

Rusk with honey and hemp seeds by thewealthyspoon proposed by Nutritionist Dr. Paola Proietti Cesaretti

Toasted bread slices with hemp seeds

by Dott.ssa Paola Proietti Cesaretti Biologa Nutrizionista

I love this breakfast when I am in a hurry and I want in any case to eat something healthy, sweet and filling.

You need two or three wholemeal rusks, honey (in this case I used a sunflower organic honey) and a spoon of peeled hemp seeds. I suggest you to add a seasonal fresh fruit and a cup of coffee or tea and semi-skimmed milk.

The nice Snoopy illustrates well what it means not to know how to solve a problem that afflicts us as it can be psoriasis as the Nutritionist Dr. Paola Proietti Cesaretti knows by thewealthyspoon

Tips for Psoriasis

by Dott.ssa Paola Proietti Cesaretti Biologa Nutrizionista

Psoriasis is a chronic autoimmune disease characterized by a genetic predisposition that causes strong systemic inflammation and an alteration of the immune system. It can affect the skin, nails, scalp, genital tract and joints.

Psoriatic symptoms can be triggered or increased in certain situations: stress, impaired intestinal function (leaky gut or SIBO), consumption of certain foods with an immunogenic and pro-inflammatory effect, pharmacological treatments or a lack of micronutrients (vitamin D, vitamins of group B, Magnesium, …), presence of bacterial, viral or fungal infections (they activate the immune system).