Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds
Foods with Omega 3
Omega 3 are systemic anti-inflammatory drugs that modulate insulin secretion and activate transcription factors in DNA that promote fat-burning hormone production.
The following articles deals with or describe preparations with Omega 3.
I love this breakfast when I am in a hurry and I want in any case to eat something healthy, sweet and filling.
You need two or three wholemeal rusks, honey (in this case I used a sunflower organic honey) and a spoon of peeled hemp seeds. I suggest you to add a seasonal fresh fruit and a cup of coffee or tea and semi-skimmed milk.Read More »Toasted bread slices with hemp seeds
Psoriasis is a chronic autoimmune disease characterized by a genetic predisposition that causes strong systemic inflammation and an alteration of the immune system. It can affect the skin, nails, scalp, genital tract and joints.
Psoriatic symptoms can be triggered or increased in certain situations: stress, impaired intestinal function (leaky gut or SIBO), consumption of certain foods with an immunogenic and pro-inflammatory effect, pharmacological treatments or a lack of micronutrients (vitamin D, vitamins of group B, Magnesium, …), presence of bacterial, viral or fungal infections (they activate the immune system).Read More »Tips for Psoriasis