Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds
Daily commitments reduce the time available and it is often health that loses us because we are forced to choose the fastest solution that the market makes available. We think of the wide variety of pre-cooked foods that the food industry makes more and more attractive and easier to prepare.
Yet it is possible to combine health and practicality in daily life by adopting small but effective precautions.
This section collects the articles with which the Nutritionist Dr. Paola Proietti Cesaretti intends to offer practical and quick tips geared towards a healthy diet and lifestyle improvement
I love this breakfast when I am in a hurry and I want in any case to eat something healthy, sweet and filling.
You need two or three wholemeal rusks, honey (in this case I used a sunflower organic honey) and a spoon of peeled hemp seeds. I suggest you to add a seasonal fresh fruit and a cup of coffee or tea and semi-skimmed milk.Read More »Toasted bread slices with hemp seeds
This mix of fresh seasonal vegetables is pleasant to the eyes and to the palate as well. Let’s see how it is possible to achieve so much from simple ingredients.Read More »Composition of Fresh Seasonal Vegetables
Flavored water with aroma of Blueberries, Mint and Lime, not only a pleasant drink … but even an unexpected help for us whenever we feel the “heavy legs”
In summer, the heat can make more difficult the venous blood circulation resulting in a perception of heaviness, tingling and swelling for the lower limbs.Read More »Healthy Drink with Blueberries, Mint and Lime