Healthy Tips

Daily commitments reduce the time available and it is often health that loses us because we are forced to choose the fastest solution that the market makes available. We think of the wide variety of pre-cooked foods that the food industry makes more and more attractive and easier to prepare.

Yet it is possible to combine health and practicality in daily life by adopting small but effective precautions.

This section collects the articles with which the Nutritionist Dr. Paola Proietti Cesaretti intends to offer practical and quick tips geared towards a healthy diet and lifestyle improvement

Fetta di pane di segale con ricotta, composta e semi di chia accompagnata da kiwi ed una tazzina di caffè, composizione della Nutrizionista Dott.ssa Paola Proietti Cesaretti by thewealthyspoon

Breakfast with rye bread and chia seeds

by Dott.ssa Paola Proietti Cesaretti Biologa Nutrizionista

Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds

Rusk with honey and hemp seeds by thewealthyspoon proposed by Nutritionist Dr. Paola Proietti Cesaretti

Toasted bread slices with hemp seeds

by Dott.ssa Paola Proietti Cesaretti Biologa Nutrizionista

I love this breakfast when I am in a hurry and I want in any case to eat something healthy, sweet and filling.

You need two or three wholemeal rusks, honey (in this case I used a sunflower organic honey) and a spoon of peeled hemp seeds. I suggest you to add a seasonal fresh fruit and a cup of coffee or tea and semi-skimmed milk.

Salad with colorful vegetables cut in different pieces, proposed by the Nutritionist Dr. Paola Proietti Cesaretti by thewealthyspoon

Composition of Fresh Seasonal Vegetables

by Dott.ssa Paola Proietti Cesaretti Biologa Nutrizionista

This mix of fresh seasonal vegetables is pleasant to the eyes and to the palate as well. Let’s see how it is possible to achieve so much from simple ingredients.

Water flavored with blueberries, mint leaves and lime by thewealthyspoon recommended by Nutritionist Dr. Paola Proietti Cesaretti

Healthy Drink with Blueberries, Mint and Lime

by Dott.ssa Paola Proietti Cesaretti Biologa Nutrizionista

Flavored water with aroma of Blueberries, Mint and Lime, not only a pleasant drink … but even an unexpected help for us whenever we feel the “heavy legs”

In summer, the heat can make more difficult the venous blood circulation resulting in a perception of heaviness, tingling and swelling for the lower limbs.

Quinoa salad, chopped tomatoes and zucchini, "gluten-free" proposal by the Nutritionist Dr. Paola Proietti Cesaretti by thewealthyspoon

Quinoa Salad with Vegetables

by Dott.ssa Paola Proietti Cesaretti Biologa Nutrizionista

Single dish and healthy lunch at the same time, this proposal is a composition of vegetables mixed together with quinoa.

It is a gluten-free preparation whose taste on the palate is enriched by the consistency of the quinoa.