Healthy Tips

Daily commitments reduce the time available and it is often health that loses us because we are forced to choose the fastest solution that the market makes available. We think of the wide variety of pre-cooked foods that the food industry makes more and more attractive and easier to prepare.

Yet it is possible to combine health and practicality in daily life by adopting small but effective precautions.

This section collects the articles with which the Nutritionist Dr. Paola Proietti Cesaretti intends to offer practical and quick tips geared towards a healthy diet and lifestyle improvement

Rusk with honey and hemp seeds by thewealthyspoon proposed by Nutritionist Dr. Paola Proietti Cesaretti

Toasted bread slices with hemp seeds

I love this breakfast when I am in a hurry and I want in any case to eat something healthy, sweet and filling. 

You need two or three wholemeal rusks, honey (in this case I used a sunflower organic honey) and a spoon of peeled hemp seeds. I suggest you to add a seasonal fresh fruit and a cup of coffee or tea and semi-skimmed milk.

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Water flavored with blueberries, mint leaves and lime by thewealthyspoon recommended by Nutritionist Dr. Paola Proietti Cesaretti

Healthy Drink with Blueberries, Mint and Lime

Flavored water with aroma of Blueberries, Mint and Lime, not only a pleasant drink … but even an unexpected help for us whenever we feel the “heavy legs”

In summer, the heat can make more difficult the venous blood circulation resulting in a perception of heaviness, tingling and swelling for the lower limbs.

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