Healthy Nutrition

A diet is healthy and natural when it allows you to maintain health, that is when it is truly supportive of life; to this end it must be based on the consumption of complete and complete, unrefined, free of additives and guaranteed foods.

The fundamental basis for maintaining health is correct nutrition, capable of providing all the necessary nutritional components, alongside good digestion, regular intestinal activity and a good quality life.

Man “gets sick eating and heals by digesting” says an ancient Arab proverb.

This section collects the articles with which the Nutritionist Dr. Paola Proietti Cesaretti intends to provide basic information on food and nutrition, in order to facilitate the task of those who want to practice a healthy lifestyle through informed food choices and positive.

Purea di batata e anacardi in una ciotola accompagnata dal cucchiaio preparata dalla Nutrizionista Dott.ssa Paola Proietti Cesaretti by thewealthyspoon

The Batata

by Dott.ssa Paola Proietti Cesaretti Biologa Nutrizionista
27 December 202031 December 2020

Batata is an excellent component of a healthy diet and its characteristics are highly appreciated by the nutritionist.

Breakfast with rye bread and chia seeds

by Dott.ssa Paola Proietti Cesaretti Biologa Nutrizionista
14 December 201914 December 2019

Healthy breakfast based on rusks with sunflower honey and chia seeds … a tasty pairing to accompany with a good coffee? Not only that, but… Read More »Breakfast with rye bread and chia seeds

Rusk with honey and hemp seeds by thewealthyspoon proposed by Nutritionist Dr. Paola Proietti Cesaretti

Toasted bread slices with hemp seeds

by Dott.ssa Paola Proietti Cesaretti Biologa Nutrizionista
15 September 201930 April 2020

I love this breakfast when I am in a hurry and I want in any case to eat something healthy, sweet and filling.

You need two or three wholemeal rusks, honey (in this case I used a sunflower organic honey) and a spoon of peeled hemp seeds. I suggest you to add a seasonal fresh fruit and a cup of coffee or tea and semi-skimmed milk.

Salad with colorful vegetables cut in different pieces, proposed by the Nutritionist Dr. Paola Proietti Cesaretti by thewealthyspoon

Composition of Fresh Seasonal Vegetables

by Dott.ssa Paola Proietti Cesaretti Biologa Nutrizionista
21 August 201930 April 2020

This mix of fresh seasonal vegetables is pleasant to the eyes and to the palate as well. Let’s see how it is possible to achieve so much from simple ingredients.