Healthy Nutrition

A diet is healthy and natural when it allows you to maintain health, that is when it is truly supportive of life; to this end it must be based on the consumption of complete and complete, unrefined, free of additives and guaranteed foods.

The fundamental basis for maintaining health is correct nutrition, capable of providing all the necessary nutritional components, alongside good digestion, regular intestinal activity and a good quality life.

Man “gets sick eating and heals by digesting” says an ancient Arab proverb.

This section collects the articles with which the Nutritionist Dr. Paola Proietti Cesaretti intends to provide basic information on food and nutrition, in order to facilitate the task of those who want to practice a healthy lifestyle through informed food choices and positive.

Rusk with honey and hemp seeds by thewealthyspoon proposed by Nutritionist Dr. Paola Proietti Cesaretti

Toasted bread slices with hemp seeds

I love this breakfast when I am in a hurry and I want in any case to eat something healthy, sweet and filling. 

You need two or three wholemeal rusks, honey (in this case I used a sunflower organic honey) and a spoon of peeled hemp seeds. I suggest you to add a seasonal fresh fruit and a cup of coffee or tea and semi-skimmed milk.

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