Celiac disease is a disease characterized by an auto-immune reaction to gluten that leads to atrophy of the intestinal villi with malabsorption.
The increase in today’s intolerance is due to the type of grain sold for food. This grain has a better yield than the previous types, but a greater quantity of gluten passing from a percentage content of 3% to about 14%.
Celiac disease is not caused exclusively by gluten, that is by the environmental factor, but also by some genetic factors that can be discovered with DNA tests that are easy and painless to perform.
Those with celiac disease have the only option to cure gluten. Failure to comply with this one rule advances the disease which could lead to oncological problems and malnutrition.
During the night between 26 and 27 October, solar time returned in force and we were able to sleep an hour longer. Our body certainly benefited, especially if we were able to rest well
In fact, several studies have amply shown that restorative sleep lasting at least 6-7 hours brings important psychophysical benefits to our body
We see some of these studies whose full text can be traced back by following the links on the bibliography page.
Read More »Eat well Sleep well
This mix of fresh seasonal vegetables is pleasant to the eyes and to the palate as well. Let’s see how it is possible to achieve so much from simple ingredients.
Read More »Composition of Fresh Seasonal Vegetables
Single dish and healthy lunch at the same time, this proposal is a composition of vegetables mixed together with quinoa.
It is a gluten-free preparation whose taste on the palate is enriched by the consistency of the quinoa.
Read More »Quinoa Salad with Vegetables