Good nutrition is essential for normal organ development and functioning, for growth and maintenance, for optimal activity and work efficiency, for defense against infections and diseases and for the ability to heal bruises and wounds.
It is not the individual substances that maintain good health. Although some nutrients are considered more important in the functioning of certain parts of the body, their effectiveness depends on the presence of other substances.
Every effort should be made to have and maintain adequate and balanced daily intake of all essential nutrients for life.
No one should make changes to the usual diet for a long period of time without first consulting a professional trained in nutrition
This section collects the articles with which the Nutritionist Dr. Paola Proietti Cesaretti intends to introduce to food plans and diets inspired by healthy eating and lifestyle improvement.