Thanks to the internet, access to information has never been as wide as it is today. Yet, precisely for this reason, we risk losing the orientation stimulated by opinions and opinions that can also be diametrically opposed.
This section collects the articles with which the Nutritionist Dr. Paola Proietti Cesaretti intends to report articles of interest and propose topics and reflections gained through her studies and personal experience.
During the night between 26 and 27 October, solar time returned in force and we were able to sleep an hour longer. Our body certainly benefited, especially if we were able to rest well
In fact, several studies have amply shown that restorative sleep lasting at least 6-7 hours brings important psychophysical benefits to our body
We see some of these studies whose full text can be traced back by following the links on the bibliography page.
Read More »Eat well Sleep well
Rome, Nov 15-16-17, 2019
Participating in this Symposium was very exciting for me because it is the first major event I attended as a Nutritionist. I felt part of a group of professionals who have the same thought and the same desire to put into practice what the scientific evidence is supporting even in the nutritional field.
Functional medicine is spreading exponentially in other states such as the United States, England and New Zealand. Here in Italy we are still in its infancy, but the desire to get involved and spread it is very strong.
During the Symposium, foreign and Italian professionals of high level and culture in functional medicine, such as Dr. Fasano, Dr. Bevacqua and Dr. O’Brian – to name a few – had their speech .
Read More »Symposium of Functional Medicine and Nutrition
Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.
The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.
Read More »Physical Activity and Wellness