Low HDL Cholesterol

HDL cholesterol is the cholesterol of the high density lipoprotein fraction. It has a relevant factor in assessing the risk of arteriosclerosis.

There is a real risk of arteriosclerosis when HDL cholesterol is less than 20-25% of total cholesterol.

Initiatives in physical exercise may be useful as the cute Snoopy shows us if we proceed gradually by thewealthyspoon

Physical Activity and Wellness

Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.

The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.

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