High Blood Pressure

When the arterial blood pressure, measured at rest, is over 95 mmHg for diastolic pressure then we can speak of “high minimum pressure”.

The threshold value of arterial pressure has been set by the World Health Organization and must be considered conventional, as there is no precise value in which one suddenly enters the pathological field.

Initiatives in physical exercise may be useful as the cute Snoopy shows us if we proceed gradually by thewealthyspoon

Physical Activity and Wellness

Movement and nutrition are an inseparable combination to reach a state of physical and mental wellness. A fair amount of physical activity should be provided in the daily life of all of us.

The type and intensity of training depend on many factors such as age, gender, health conditions and chronic stress. It would be necessary to find the right dose of duration and quality of activity to benefit from the movement and to prevent this from becoming a source of further stress.

Read More »Physical Activity and Wellness